The Bodily Efficiency Present: Adam Didyk – Aus Distance Working Coach (REWIRED)

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In episode 336 of The Bodily Efficiency Present Brad Beer shares a dialog with Adam Didyk, Australian Working Coach on this rewired Coaches Nook Episode.

After an unbelievable weekend of Australian marathon performances on the Birmingham Commonwealth Video games, we thought it was well timed we ‘rewired’ Australian Working Coach Adam Didyk to revisit a few of his teaching philosophies that he shared with us beforehand.

Adam is the coach to Jessica Stenson who simply received gold on the 2022 Birmingham Commonwealth Video games.

Adam is Head Coach of Crew Tempo Run, an elite working squad based mostly in South Australia. Adam has been an Athletics Australia Coach of the Yr nominee in 2016 and 2017 and the Athletic South Australia Coach of the Yr in 2011 and 2012.

To take heed to Episode 336:

iTunes

Click on the icon to take heed to the interview on iTunes or hear utilizing the Soundcloud participant under

Pay attention in as we delve into the next:

  • Power Coaching and Managing Load
  • Adam’s background in working and athletics
  • What qualities Adam sees in Jess Stenson
  • High 3 Traits for Bodily Efficiency
  • Monitoring Vitality Availability
  • Tapering Ideas for Marathon Preparation
  • Finest Recommendation
  • Tempo Run Coach Enterprise

Present Sponsor:

POLAR

Polar are a sports activities expertise firm who construct world class coronary heart charge screens and GPS watches for individuals who take their well being, health and sports activities efficiency severely. Coming from the center of the Nordics, they’ve the expertise, perception, and historical past of high quality, design and innovation which is unparalleled. Worn by among the greatest athletes on the planet, we’re very excited to have Polar as a accomplice right here so you too can entry their coronary heart charge screens, watches and coaching platform.

Polar are very excited to announce that they’re launching two beautiful new-generation working watches, the Polar Pacer and Polar Pacer Professional.

As a beginning bonus, the staff at Polar are providing 15% off. If it’s time so that you can try a brand new coronary heart charge monitor or watch to assist enhance your efficiency, head throughout to Polar.com and use the code TPPS on chosen merchandise.

To observe Adam Didyk

Instagram: @Crew Tempo
Twitter: @teamtempoRun
Fb: @TeamTempo
Web site: Tempo Run Coach 

Livestream Occasion

Optimistic Sports activities Psychology: Cultivating deep well-being that includes RORY DARKINS
3PM AEST Saturday 10 September 2022

Throughout the 3 hour occasion acclaimed knowledgeable Rory Darkins covers what’s well-being & how will we measure it, the hyperlinks between well-being & efficiency, sensible methods for optimising well-being plus Q&A .

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Rory Darkins

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For questions and feedback about this Episode Ship to the Present Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

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