Sofa to 5K – a nine-week programme for freshmen


Working is just not about pace or distances, simply being exterior and having fun with the time.

Be a part of hundreds of thousands of others who’ve began working with Sofa to 5k – simply since you do not doesn’t suggest you possibly can’t.

BBC Sport and Public Well being England’s Sofa to 5k smartphone app will get you confidently working 5k in simply 9 weeks.

Sofa to 5k builds you up with effort and time, so you will at all times be impressed with what you are able to do.

Laura Hamzich
Be a part of mum Laura in taking over the Sofa to 5k Problem by downloading the smartphone app

Meet Laura, who acquired again into working throughout lockdown. She is likely one of the digital coaches you possibly can select from who will information you thru the 9 weeks with suggestions, hints and motivational recommendation.

Laura joins comic Sarah Millican, Radio DJ Jo Whiley, comic and actor Sanjeev Kohli, and new to the teaching crew, Olympic and Commonwealth champion Denise Lewis.

Obtain the app now on Appleexternal-link or Androidexternal-link units and share your story with others on social media through the #Couchto5kexternal-link hashtag.


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