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Samir Bannout Says Derek Lunsford Can Crack the High 5 on the 2022 Mr. Olympia


On September 15, 2022, information broke that 2021’s 212 Olympia champion Derek Lunsford obtained a particular invite to compete within the Open Bodybuilding division on the 2022 Olympia. This transfer, whereas anticipated, nonetheless precipitated a ripple impact all through the game.

Now, not solely will Lunsford not defend his 212 title in Las Vegas this December, however he’s becoming a member of an already packed discipline of rivals vying for the Mr. Olympia crown. On the September twentieth episode of The Muscle Maturity Podcast, Samir Bannout, the 1983 Mr. Olympia, gave his ideas on how Lunsford will fare on the present.

[Related: 13 of the Best Backs in Competitive Bodybuilding]

Bannout on Derek Lunsford

Throughout a dialog in regards to the present Olympia lineup, the present’s co-host, Nick Trigili, requested Bannout the place he thinks Lunsford will place this yr. And it seems that the previous Mr. O is excessive on Lunsford’s probabilities.

I believe Derek has the instruments to be within the prime 5 [and] possibly increased,” Bannout says. However he’s additionally fast to level out that he nonetheless must work on his posing.

[Related: Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia]

“Derek is unbelievable, however [I see] main flaws in his posing,” says Bannout, who principally has points with the way in which Lunsford units his ft and calves throughout his routine.

Co-host Trigili agrees, saying, “I believe the again poses, for positive, want a number of work. His foot placement; I hate it. His legs [are too far apart].”

Bannout additionally mentions that Lunsford wants to focus on getting “tremendous sliced” come showtime.

“​​As soon as these guys get tremendous large, they’re not getting that […] gnarly-looking muscularity as a result of there’s extra quantity within the muscle tissue, there’s extra roundness,” Bannout says. “[When] you’re taking a look at them from shut up, [you] don’t see each fiber and element.”

The Artwork of the Pose

On the flip facet of Lunsford, Bannout had nothing however reward for Hunter Labrada’s posing in the course of the present. Whereas he says somebody like Nick Walker could outsize Labrada, Labrada “will do the fitting poses” on stage, permitting his routine to stream.

Bannout additionally mentions that Labrada’s dad — former Mr. Universe (1985), Lee Labrada — was “probably the greatest within the enterprise at posing,” which he says could possibly be invaluable to Hunter throughout prep. In response to Hunter’s Instagram web page, he and his dad craft his posing routine collectively, proper all the way down to the music. And it’s one thing they each take critically.

“Whereas there isn’t a scored posing spherical on the [Olympia], that doesn’t imply you possibly can’t make a significant impression along with your posing, and I intend to do this after which some,” Hunter Labrada writes in his Instagram caption.

[Related: The 10 Best Posers in Men’s Bodybuilding History]

Hunter Labrada took fourth place on the 2021 Mr. Olympia. And whereas Bannout didn’t give a concrete prediction on his inserting in 2022, each Trigili and co-host John Hansen imagine he’ll end within the prime 5 – 6.

Extra 2022 Olympia Predictions

Need to know what among the different prime names within the business suppose will occur on the 2022 Mr. Olympia? Listed below are extra predictions:

Featured Picture: @dereklunsford_ on Instagram



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