Sunday, October 2, 2022
HomePowerliftingNBA Nice Shaquille O’Neal Reveals Off Abs at 50 Years Outdated

NBA Nice Shaquille O’Neal Reveals Off Abs at 50 Years Outdated

In June 2022, NFL Corridor of Famer Shannon Sharpe turned heads by exhibiting off his still-chiseled physique to have a good time his 54th birthday. To not be outdone by the age-defying gridiron nice, NBA legend Shaquille O’Neal lately took to Instagram for a formidable fitness center selfie.

Within the video, posted on September 17, 2022, Shaq doesn’t simply boast broad shoulders and a few mean-looking trapsthe four-time NBA champ additionally has a mighty set of abs at 50 years previous. Test it out:

[Related: Actor Mark Wahlberg Shows Off His Shredded Six Pack at 51 Years Old]

In a December 2021 video interview with Males’s Well being, Shaq says his aim is to “take my shirt off one time, present the women how high-quality I’m, after which put it again on.”

Effectively, mission achieved.

One more reason behind his latest way of life change got here after a visit to a health care provider, who suggested the previous Los Angeles Lakers star to take his well being extra critically.

O’Neal mentions that he suffers from sleep apnea, which is a situation that causes respiration to cease and restart throughout sleep. To take care of the situation, he says he sleeps with assistance from a CPAP machine, a tool that goes over a person’s nostril and mouth at night time to help in airflow. However one other widespread remedy for sleep apnea is weight reduction. (1)

“I wish to be round for some time, so I eat lots higher than I used to be,” Shaq says.

The brand new weight loss plan contains buying and selling the membership sandwiches, fries, and soda that he used to eat earlier than video games for extra conventional bodybuilding fare like scrambled eggs, hen, protein shakes, turkey sausage, and salmon.

“I simply used to eat no matter after which simply […] go dominate the sport,” Shaq says. “After all, whenever you become older, issues change and you’ll’t do this anymore. So I attempt to eat 90 p.c good more often than not, after which simply attempt to have enjoyable like 10 p.c.”

In that very same interview, O’Neal additionally drops two bodybuilding greats he would like to work out with: Arnold Schwarzenegger and Chris Bumstead, who’s on the high of the Traditional Physique division heap proper now.

Construct Your Personal Set of Abs

If Shaq’s abs have motivated you to construct up your core, listed here are just a few locations to begin.


  1. Stephanie Watson, ‘Weight Loss, Respiratory Gadgets Nonetheless Finest for Treating Obstructive Sleep Apnea,’ Harvard Well being Weblog, October 2, 2013.

Featured Picture: @shaq on Instagram



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