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HomePowerliftingJordan Syatt: World File Deadlifts and the Nice Calorie Debate

Jordan Syatt: World File Deadlifts and the Nice Calorie Debate


Right here’s a super-popular episode from the archives, and positively one in every of our most listenable of all time.  Jordan Syatt is a record-setting powerlifter and content material producer who’s greatest identified to many as Gary Vaynerchuk’s private coach. We sit down to speak about sacrificing every part to succeed in lifting targets, the psychological parts of health, and the primary factor everybody in health can do to enhance their communication expertise. Jordan additionally shares a private story of how Westside Barbell saved him from dropping out of school. 

On this episode of The BarBend Podcast, visitor Jordan Syatt and host David Thomas Tao talk about:

  • Jordan’s background in powerlifting (3:15)
  • Typical vs. Sumo deadlifting (and the “dishonest” haters) (5:50)
  • Failing biology and the way Westside Barbell saved Jordan’s educational profession (9:30)
  • Working to the 4x body weight deadlift (13:00)
  • Sacrificing every part to succeed in lifting targets, and why it’s simply not sustainable (15:30)
  • Reaching steadiness after a decade of specialization (19:40)
  • Changing into Gary Vaynerchuk’s private coach (22:00)
  • The good calorie debate — and the best way to make messaging stick for everybody (27:09)
  • Why the concepts of “good” and “unhealthy” meals are disingenuous (29:00)
  • When adherence is extra vital than optimization (34:54)
  • “Motivation is fleeting” (37:50)

Related hyperlinks and additional studying:

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