Former Ladies’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Joe Bennett acquired collectively for a shoulder exercise at Bailey’s WarHouse Fitness center. Their coaching session was revealed on Bailey’s YouTube channel on Sep. 13, 2022.
When you don’t know who Joe Bennett is, he has tortured me many, many occasions. At present goes to be no totally different.
Bailey adopted Bennett’s lead within the gymnasium as he guided her by seven actions with plenty of time below stress for hypertrophy. Test it out under:
Joe Bennett and Dana Linn Bailey’s Shoulder Exercise
Under are the workouts in the identical order carried out by Bennett and Bailey throughout their exercise:
Try the breakdown of every motion Bailey carried out below the path of Rambod:
Mendacity Reverse Lateral Cable Flyes
The mendacity reverse lateral cable flye was the opening motion. The Bennett favourite is a hybrid between a rear delt flye and a mendacity lateral elevate that emphasizes the aspect delts. Bailey used cuffs as a substitute of handles to place higher load delts and take away grip power as a limiting issue.
Bennett rigged the cables in order that the balls at every finish didn’t interrupt her full vary of movement. They labored by a number of grueling units to failure. Bennett added handbook help to knock out further reps.
Reverse Cable Flyes, Incline Rear Delt Holds, & Incline Partial Reverse Dumbbell Flyes
Standing reverse cable flyes have been second within the queue. Bailey squeezed on the peak contraction of every rep to completely have interaction the rear delts. Instantly after reverse cable flyes, Bennett had Bailey carry out a large set comprised of static rear delt holds to failure and partial reverse incline dumbbell flyes to failure.
Bennett believes high-volume heavy coaching mixed is great for rising the shoulders. His programming for Bailey biases the rear delts — hit missing physique components when vitality is excessive.
Superset: Seated Machine Shoulder Press & Iron Cross Holds
Onto a compound motion, Bennett has the Bailey hit a seated machine variation of the shoulder press, specializing in gradual managed reps. This bread-and-butter motion is more practical with the muscle groups pre-exhausted, making much less weight essential to successfully stimulate the muscle and is, due to this fact, safer on the joints. After a number of straight units of shoulder presses, Bennett lined up a superset of machine shoulder presses with iron cross holds to failure.
Seated Y Raises, Face Pulls, Mendacity Upright Rows, Mendacity Rope Presses
Final however not least was a quad-movement set tailor-made for Bailey. The actions have been carried out back-to-back, and so they all featured a rope.
The set opened with seated overhead Y raises into seated rope face pulls. Then it was on to mendacity rope upright rows earlier than pumping mendacity rope presses to failure.
Yikes, that was good!
Bailey is at present on a hiatus from aggressive bodybuilding to concentrate on her health attire firm, Flag Nor Fail, and her residence life. She didn’t state within the video if there have been any present plans for her return to the aggressive stage. Nevertheless, Hany Rambod teased it with a latest caption on his Instagram that featured a video of their latest exercise collectively.
As a former Ladies’s Physique Olympia champion, Bailey has a lifetime invite to compete on the grandest stage within the sport. We’ll see if her latest collaborations are a preview of her potential aggressive return.
Featured picture: @danalinnbaileyon Instagram