Sunday, August 7, 2022
HomeSquashContact The 'T' - A Drill To Remedy Lazy Motion

Contact The ‘T’ – A Drill To Remedy Lazy Motion

I have been enjoying squash for a fairly very long time (round 15 years) and there have been a variety of intervals all through my squash journey during which I’ve slipped into the unhealthy behavior of getting a lazy motion.

I’ve observed that this often occurs after I have not performed for a short while.

This can be a fairly frequent subject in squash and it often takes a while for gamers to grasp that they are doing it and, sadly, it might additionally take a while to repair the problem.

Nonetheless, there’s one drill that does an superior job of fixing lazy motion and I believed I might concentrate on it in a weblog submit…

After I confer with lazy motion, I am speaking about when gamers do not transfer all the way in which again to the T after enjoying their shot, notably throughout size rallies to the again of the court docket.

It is a simple behavior to slide into and it might lose you plenty of factors.

In case your opponent is enjoying drive after drive, it’d virtually really feel like a waste of power to maneuver all the way in which again to the T simply to maneuver again to the again corners once more.

However, in case it isn’t apparent if you happen to’re continually hanging again and ready on your opponent to play one other size again to you (somewhat than transferring all the way in which again to the T), the second they take the ball into the entrance of the court docket, it turns into a lot tougher so that you can attain their shot earlier than it bounces twice.

It could truly be fairly onerous to note whether or not or not you are responsible of this, however, if you happen to repeatedly end up behind the court docket on the finish of rallies that you have misplaced, it is perhaps an indication!

Or, if you happen to discover that, throughout rallies, you are having to exert much more power and canopy much more floor than normal when transferring into the entrance of the court docket, this can be one other signal that you simply’re hanging again and never returning to the T after every shot.

Anyway, there are a variety of various drills which might be nice for fixing your motion.

The primary one which involves thoughts is ghosting (transferring from nook to nook and simulating the motion of an precise match scenario with out utilizing a ball), nevertheless, I do not know a single one who enjoys ghosting. Let’s be sincere, it is probably not that enjoyable is it?

Most leisure gamers, or gamers of just about any commonplace (apart from skilled) who want to enhance, would probably choose to do drills during which they’re truly enjoying with the ball as a result of let’s face it, it’s miles extra enjoyable.

This leads me to the primary drill that I needed to cowl. It is not notably thrilling, however I do suppose it is certainly one of, if not the most effective, drills for curing lazy motion.


There’s just one rule and it is fairly easy, you must contact the T after each single shot you play, with no excuses.

Some folks use their racquet to the touch the T once they do that drill, nevertheless, I personally suppose that it is higher to really contact the T along with your foot after every shot, to make sure you’re truly on it!

I used to do that with my coach fairly usually again after I was a junior and you can also make a variety of adjustments to the drill to make it work greatest for you.

Personally, I feel the easiest way to execute this drill is by putting one other situation that each single shot additionally has to bounce previous the quick line, so all the things goes into the again corners.

In spite of everything, lazy motion is often solely a difficulty when transferring out and in of the again corners so there is not any actual want to include the entrance of the court docket into this drill except you wish to do a heck of much more onerous work.

Simply suppose, if the ball goes into the entrance of the court docket throughout this drill, it is a lengthy option to go to get again to the T, plus, if the following participant performs a counter shot it turns into even more durable.

So, I might advise conserving issues behind the court docket for this one.

It is a fairly bodily demanding drill at instances anyhow, so if you wish to sluggish issues down much more (which means which you could fully focus in your motion), you possibly can attempt including within the situation that each shot additionally has to hit above the service line on the entrance wall.

It’s also possible to select whether or not or not you wish to rating when executing the drill, it’s very as much as you.

I discover that this drill works wonders after I’m combating lazy motion, so if you happen to’re struggling too, you possibly can at all times give it a attempt.

It would not often take lengthy earlier than I discover the motion from this drill begins to switch into my motion in precise matches. It actually does an important job of increase muscle reminiscence, the extra instances you contact that T, the extra your physique will get used to it.

I hope you gained one thing from this text, maybe it isn’t probably the most thrilling drill ever, however even when it simply helps one or two of our readers, I will be blissful!

Additionally, in case you have any requests for subjects or recommendation, please be at liberty to get in contact and I am going to do my greatest to cowl them.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments