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Assist Cut back Accidents by having a Enjoyable and Match Heat up with FIFA 11+ Youngsters

The FIFA 11+ Youngsters Damage Prevention Program Reduces Damage Charges Amongst Male Youngsters Soccer Gamers: A Clustered Randomized Managed Trial.

Al Attar WSA, Bizzini M, Alzahrani H, Alarifi S, Ghulam H, Alyami M, Alzhrani M, Sanders RH. Sports activities Well being. 2022 Jul 28:19417381221109224. doi: 10.1177/19417381221109224. Epub forward of print. PMID: 35903029.

Take-Dwelling Message

Youngsters taking part in soccer that carried out the FIFA 11+ Youngsters program suffered much less accidents than those that accomplished the conventional warm-up.


Youngsters underneath 14 years of age maintain almost 44% of all soccer accidents. Damage prevention warm-up applications may scale back the variety of accidents on this inhabitants and their future healthcare prices. Nevertheless, we all know little concerning the effectiveness of those applications in youth soccer.

Examine Purpose

The authors evaluated the impact of the FIFA 11+ Youngsters damage prevention program on lowering the incidence of accidents amongst male Saudi Arabian soccer gamers aged 7 to 13 years.


The authors carried out a cluster-randomized-control trial to evaluate the impact of the 11+ Youngsters program on lowering accidents in 7 to 13-year-old soccer gamers throughout 1 season (August 2018-January 2019). The authors despatched recruitment letters to 100 male soccer groups (825 athletes) that participated in Saudi Federation of Sports activities Medication and the Saudi Soccer Federation soccer groups. In response, 88 groups (740 gamers) agreed and accomplished the examine. The authors randomized 45 soccer groups into the 11+ Youngsters program (377 athletes). The 11+ Youngsters program consisted of a 15-20 minutes warm-up (7 workout routines; 5 ranges; centered on steadiness, core stability, and optimization of falling method) to be accomplished twice/week in lieu of an everyday warm-up. The management group (43 groups, 363 athletes) carried out their common warm-up routine, which was outlined as fundamental workout routines carried out earlier than a contest or follow to organize the participant for vigorous bodily exercise. The authors outlined an damage as one which prevented a participant from collaborating utterly within the subsequent match or coaching session.


The soccer gamers finishing the 11+ Youngsters program skilled ~57% fewer accidents than gamers performing a conventional warm-up. The advantage of the 11+ Youngsters program appears to use to contact, noncontact, and overuse accidents. The authors present an in depth breakdown of assorted sorts of accidents, however many of those had only some athletes (<5 athletes) with an damage, which makes it difficult to interpret.


General, athletes who accomplished the 11+ Youngsters program sustained 57% fewer accidents than the management group, demonstrating the necessity for prevention applications such because the FIFA 11+ Youngsters in youth soccer applications. These findings agree with a wealth of analysis that prevention applications work and could be simply deployed in lower than quarter-hour. On this examine, the coaches solely used this system twice/week and noticed advantages, suggesting coaches don’t must abandon their current warm-up applications utterly. Whereas we regularly deal with highschool and school athletes, it’s reassuring to see that these applications work for gamers in elementary and center college.

Scientific Implications

Medical professionals ought to encourage youth coaches to make use of damage prevention warm-up applications just like the FIFA 11+ Youngsters to scale back accidents incurred at this stage and promote optimistic future well being outcomes.

Questions for Dialogue

What’s one of the best ways to disseminate this info to youth leagues? Does your youth athlete carry out a structured warm-up? Do you suppose this might be straightforward to implement?

Associated Posts

  1. Accidents = Time AND Cash Loss. Why Not Forestall Accidents with the 11+ Youngsters Program?
  2. 11+ Youngsters Program Prevents Extreme Accidents
  3. FIFA 11…(However Actually FIFA 11+) Packages Are Efficient in Lowering Soccer (Soccer) Accidents 
  4. An Ounce of Prevention = Cash Saved! 
  5. FIFA 11+ Reduces the Danger of Accidents Amongst Soccer Gamers
  6. FIFA 11+ Improves Efficiency and Decreases Accidents in Soccer

Written by: Jane McDevitt
Reviewed by: Jeffrey Driban




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