That is Week 4, Day 2 of the 2022 RunBlogRun Fall Cross Nation Coaching & Racing program offered by RunBlogRun. We are going to present cross-country coaching options till late December 2022 (21-22 weeks).
At this time is September 20, 2022. It’s a restoration run day and the second day of the week 4 of our 2022 Fall Cross Nation Coaching & Racing program.
Contemplate this. You race towards the identical athlete for 9 years, and every time, they end first, you might be second. Lastly, after 9 years, you win a giant race!
Emil Zatopek battled on the Olympics and European champs for 9 years. From 1948 to 1956. In 1956, Alain lastly beat Emil, over the marathon distance, taking gold for France, with Emil, the defending champion in sixth. Alain waited for his nice pal, Emil, and shared with him that he had turn into a father simply earlier than the race (his coaches had held the information from him! His daughter’s title? was Olympia).
How would you be about successful after 9 years or dealing with a competitor?
At this time’s exercise, heat up, 45-50 minute run, six-time 150 meter stride outs, cooldown.